But, in truth, the correlation is not conclusive of causation – saturated fat does not directly raise cholesterol. The implied correlation between saturated fat and cholesterol is a scary one, indeed. However, what is ‘generally considered’ regarding saturated fats is not exactly so.ĭeep in our consciousness, the following mantra has been embedded: too much fat (especially saturated fat) is bad because fat raises cholesterol, and high cholesterol is bad because it raises the risk of heart disease. Polyunsaturated fats are found mostly in seafood, plant-based foods and oils, such as fish, leafy greens and seeds.Monounsaturated fats are found in a variety of foods and oils, such as nuts and high-fat fruits like avocados and olives.Trans fats are industrial or synthetic.Saturated fats come mainly from animal food sources, such as butter, lard, eggs and steak.The ‘liquid fats’ are monounsaturated and polyunsaturated fats, which are generally considered potentially helpful. The ‘solid fats’ are saturated fats and trans fats, which are generally considered harmful. Here is the basic ‘need-to-know’ on fats to help them work for you, not against you.Īlthough most foods contain several different kinds of fat, in the simplest terms, there are four main types of dietary fat. Getting the fats straight and choosing healthier types of dietary fat (and enjoying them) is of vital importance. For instance, some vitamins must have fat to dissolve and nourish the body. In fact, some fats actually promote good health. Fat is essential to support a number of our body’s functions. The truth is that both our bodies and minds need fat in our diets. But numerous types of fat, other than the fat that our body’s store, are found in our diet and can either be harmful or beneficial to our health.ĭietary fat from plant and animal food sources is one of the three macronutrients along with protein and carbohydrates that provide energy for your body. Obesity and heart disease are the associated dark sides of fat. Notwithstanding, we are told to proceed with caution and remain rather uninformed as to which fats are ‘good’ and why. There are no refunds once you have been billed for your registered class space.Fat is simply the most misunderstood component of the modern diet, and ‘healthy’ and ‘low-fat’ are dangerously regarded as synonymous.Īfter years of experts recommending that we eliminate fat completely from our diets, they are now starting to concede that some fats, like Omega-3s, are good for us. All make ups must be completed before student`s final class date unless previously arranged with instructor. Members must cancel class before their billing date. Your child will automatically remain enrolled at My Gym until you have requested and confirmed your cancellation date via email, phone or in person. This agreement constitutes a continuous payment plan and will remain in effect until terminated by the member. Policies differ for other ancillary programs. If this occurs and a class is missed, the member is entitled to a make-up. There may be short periods when My Gym is closed or classes are not running. Each make-up must be completed within 10 weeks of the missed class. Members must inform the gym of an absence a minimum of 1 hour in advance to be eligible for a make-up. Tuition is based on 4 weeks of class programming. The current tuition is stated on this form and is subject to change with notification. I hereby authorize My Gym to charge my credit/debit card every four (4) weeks.
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